Discover the Top 10 Health Benefits of Quitting Caffeine
—for both women and men.Â
From better sleep to steady energy, learn how to reset with expert tips. Enter your email to get the full list sent to your inbox.
Release the Coffee Cuffs:
Winning the Battle with Caffeine
Is an 8-week guided program—backed by 8 full months of access and support
 — designed to empower you to quit caffeine with confidence, clarity, and long-term success.
Using science-backed strategies, expert coaching, and a supportive community, you'll gain the tools to break free from dependency and start feeling like yourself again—energized, focused, and in control.
This isn’t about cold-turkey pressure or quick fixes. It’s about helping you rebuild your energy, mood, and daily rhythms from the inside out—at your own pace and without shame.
With structure, accountability, and mindset tools, you’ll begin to thrive naturally—sleeping better, thinking clearer, and feeling more grounded without relying on caffeine to get through the day.
I'm In. Let’s Get Started Today!We've Got Your Back!
Choose from two tailored programs that support your journey every step of the way
—whether you want full community support and coaching, or prefer to go at your own pace.
Platinum
✔ 8-week structured program with step-by-step guidance
✔ Weekly video + audio lessons to walk you through each phase
✔  Journals, trackers, habit tools, and progress templates
✔ Hypnotherapy & guided meditations customized for each week
✔  2x/week group coaching calls for accountability and supportÂ
✔ Bonus expert sessions on mindset, emotions, and recovery
✔ Access to our private Release the Coffee Cuffs community forum
✔ 8 full months of access—so you can revisit, restart, and reinforce at your own pace. This extended access allows you to revisit the material whenever you need, giving you the flexibility to build on your progress, reinforce key concepts, and restart sections to achieve your goals on your own schedule.
Enroll Now for $997Gold Plan
✔ 8-week structured program with step-by-step guidance
✔ Weekly video + audio lessons to walk you through each phase
✔  Journals, trackers, habit tools, and progress templates
✔ Hypnotherapy & guided meditations customized for each week
✔  8 full months of access—so you can revisit, restart, and reinforce at your own pace. This extended access allows you to revisit the material whenever you need, giving you the flexibility to build on your progress, reinforce key concepts, and restart sections to achieve your goals on your own schedule.
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Enroll Now and Save $500What Sets This Program Apart
No more generic detox plans or “just drink herbal tea” advice. Release the Coffee Cuffs is crafted with five core pillars to help you break free from caffeine the right way.
Gentle, Strategic Reduction
Mindset & Emotional Coaching
Science-Backed Education
Daily Tools & Templates
Real Human Support
“More energy. Less drama.”
“Caffeine gave me fake energy and real attitude. I was constantly snapping, crashing, and craving more. Quitting wasn’t easy, but this program helped me understand why I used it. Now I have more patience, better sleep, and I don’t spiral by 3 PM. Total game changer.”
— Darren S., Small Business Owner
“I finally feel like myself again.”
“Mental clarity I didn’t know I was missing.”
“I thought caffeine was helping me focus—but removing it gave me a whole new brain. I feel clear, calmer, and more in control. It’s like lifting a mental fog I didn’t know was there. The journaling and meditations helped so much during the hard days.”
— Jasmine L., Grad Student
