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Steve Frazier: The Man Who Broke Up with Coffee, and Lived to Tell the Tale
Steve is the founder of Release the Coffee Cuffs, a breakthrough coaching program for people who want to quit caffeine without quitting life. He's also the author of the bold and transformative book, Release the Coffee Cuffs: Winning the Battle with Caffeine — the ultimate guide for those who are tired of being tired, and ready to reclaim their energy, sanity, and mornings.
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Steve Speaks: Podcasts & Press
Catch Steve’s latest features in top publications and podcasts, where he opens up about his journey through caffeine withdrawal and shares practical insights as a caffeine withdrawal coach. Tune in for expert advice, personal stories, and thought leadership on navigating life beyond caffeine.
Breaking Free from Caffeine: How to Reclaim Your Energy, Focus, and Sleep with Steve Frazier
by Healthy Mind By Avik
Friday, August 29, 2025
In this episode of Healthy Waves, host Avik Chakraborty sits down with Steve Frazier, founder of Release the Coffee Cuffs, to explore the hidden effects of caffeine on our energy, mental clarity, and emotional well-being. Steve shares his personal journey of quitting caffeine twice, including the challenges of withdrawal, the impact of caffeine on circadian rhythm, and how it affects mood and focus. This eye-opening conversation offers practical tools to evaluate your caffeine habits, improve sleep quality, and regain control over your energy naturally.Â
Caffeine Dependency: 7 Shocking Truths That Can Transform Your Health
by Rosabel Unscripted
Wednesday, August 27, 2025
Caffeine dependency doesn’t always look like a problem—until you zoom in on what’s happening to your brain, sleep, hormones, and heart. In this Rosabel Unscripted conversation with author and coach Steve Frazier (Release the Cuffs: Winning the Battle with Caffeine), we unpack the science, the lived experience, and practical ways to regain control. Below you’ll find seven truths about caffeine dependency—plus cleaner strategies you can start today.
Now Available in Paperback and E-book!
Release the Coffee Cuffs -Â Winning the Battle with Caffeine
By Steve Frazier
Get Your Copy Today!
Transform Your Audience’s Energy
Caffeine-Free Insights with Steve Frazier
Ready to empower your audience, rebuild habits, and thrive without caffeine?
Steve Frazier brings an uplifting, evidence-based conversation to every podcast episode—guiding listeners toward a healthier, more energized life through inspiring, caffeine-free living.
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