Now Available in Paperback and E-book!
 Release the Coffee Cuffs - Winning the Battle with Caffeine
by Steve Frazier
An evidence-based guide to breaking free from caffeine dependence. This book explores its impact on sleep, mood, focus, and hormones, and offers practical tools to restore natural energy, mental clarity, and long-term well-being—without relying on stimulants or sacrificing productivity.
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Buy now on Books.by for PaperbackHere's what our reader has to say!
"So I really enjoyed Release the Coffee Cuffs. It’s a wonderful book - pretty inspiring, buoyant, and humorous, yet it tackles a serious matter. It will really help you if you’re thinking about reducing or cutting out caffeine completely from your life. It takes you by the hand, supports you along the way, and provides ample resources and information to help you on your journey.
For me, it’s been about six weeks since I last consumed caffeine, and this book was definitely the catalyst. It has really supported me throughout the process. I sleep so much better now - I actually want to sleep! I no longer feel the need to cover up a bad sleep with an injection of caffeine.
I’m a lot calmer and steadier, and I never want to go back. This book has definitely played a big part in that, and I highly recommend it."
 -James O' Rourke
Reviewed on The Better Health Bookshelf
 In this thoughtful review on The Better Health Bookshelf, trusted health reviewers explore Release The Coffee Cuffs: Winning the Battle with Caffeine as both a wake-up call and a practical guide for anyone ready to break free from dependence. Their discussion highlights the book’s blend of science, storytelling, and step-by-step recovery insights that make it a standout in the wellness space.
Steve shares what inspired his journey from caffeine dependency to clarity — and how this transformation continues to shape his work as a coach and author.
