Effects of Caffeine

Caffeine is a common stimulant, but during pregnancy it can have serious effects on fetal growth and development. Below are the top ten impacts of caffeine on the fetus, backed by research and clinical studies

👉Read more here: Top Ten Impacts of Caffeine on the Fetus

Caffeine and Fertility: An Evidence-Based Review explores how caffeine consumption may influence reproductive health. This article examines current research on its effects on men and women, from menstrual cycles and sperm quality to pregnancy outcomes.

👉Read more here:  Caffeine and Fertility_An Evidence-Based Review

Caffeine and the Menstrual Cycle examines how caffeine intake may influence hormone levels, cycle regularity, and symptoms such as PMS. This article reviews research on its potential effects on women’s reproductive health and overall well-being.

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👉Download it here: Caffeine & Menstrual Cycle Daily Tracker

Caffeine influences key hormones in men, including testosterone and cortisol, which affect energy, muscle performance, stress response, and overall health. This review explores how caffeine intake may impact hormonal balance and long-term well-being.

👉Read more here: Caffeine, Testosterone and Cortisol in Men

Caffeine blocks adenosine receptors, altering sleep regulation, circadian rhythms, and cellular function. This article examines how this molecular interference influences health, from energy and alertness to long-term risks.

👉Read more here: Caffeine and Adenosine: Molecular Interference, Circadian Disruption, and Health Implications